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Mercury in Washington
 
A quick check of the Washington Department of health on the topic yielded the following:
 
Washington Department of Health advises women of childbearing age and children under six:
Do not eat any shark, swordfish, tilefish, king mackerel or either fresh caught or frozen tuna steaks.

Limit the amount of canned tuna you eat, based on your bodyweight. Guidelines are:
  • Women of childbearing age should limit the amount of canned tuna they eat to about one can per week (six ounces.)
  • A woman who weighs less than 135 pounds should eat less than one can of tuna per week.
  • Children under six should eat less than one half a can of tuna (three ounces) per week.
  • Specific weekly limits for children under six range from one ounce for a twenty pound child, to three ounces for a child weighing about sixty pounds.
 IMPORTANT INFORMATION can be found on the topic on WASHINGTON'S DEPARTMENT OF HEALTH site:
 
http://www.doh.wa.gov/fish/FishAdvMercury.htm
 
They also have a more detailed chart for the consumption of tuna by body weight, and a fish advisory site, showing you were the caution areas are... for instance, the following sites are currently under advisement:
Budd Inlet
Commencement Bay
Dogfish Bay
Dyes Inlet
Eagle Harbor
Indian Island
King County
Lake Roosevelt
Lake Whatcom
Manchester State Park
Sinclair Inlet
Spokane River
Yakima River
The Department of Fish and Wildlife also have a link to the list also
http://www.wa.gov/wdfw/fishcorn.htm